Taking Yourself Off Your Shelf: Meditation For the Lay Westerner

By Shel Shamus

This book delineates how to separate onesself from one's thoughts and emotions. It is a form of meditation. This book tells us how not to suffer so much. When bad things happen. When others happen. And when we, ourselves, happen. It tells how to be less "affected" by life and, thus, be more "effective." Simply, how to find inner peace even in turmoil and how to thus be more free to be successful in and in spite of life.

• Format: Paperback
• Language: English
• ISBN: 1499772289
• ISBN13: 9781499772289
• Release Date: June 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 122 Pages
• Weight: 0.39 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"