Taking Control Of ADHD: A Guide For ADHD Persons

By Nikolaj Rosing

"Taking Control of ADHD" is a comprehensive guide to understanding and managing Attention Deficit Hyperactivity Disorder (ADHD). This book covers the latest research and understanding of ADHD, including causes, symptoms, and treatment options. The author provides practical strategies for managing the symptoms of ADHD, including tips for anxiety, anger and depression managements. The book also explores the role of emotional regulation, letting go, writing and listening to music in managing ADHD, and provides techniques for stress management and coping with impulsive behavior. This book provides readers with the tools they need to take control of their ADHD and lead a fulfilling life. Whether you are an adult with ADHD or a parent of a child with ADHD, "Taking Control of ADHD" offers a comprehensive and practical guide to help you better understand and manage this condition. With clear, concise language and actionable advice, this book empowers readers to take control of their ADHD and live a fulfilling life.

• Format: Paperback
• Language: English
• ISBN: B0BTJJLLYV
• ISBN13: 9798375615448
• Release Date: January 2023
• Publisher: Independently Published
• Length: 226 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"