Take Your Life Back Gang: How Fasting Helped Me Heal

By Tony Bell

Unlock the power of self-healing and reclaim your life with "Take Your Life Back Gang: How Fasting Helped Heal Me." In this transformative guide, discover how fasting can serve as a powerful tool to address and heal deep-rooted childhood trauma. What You'll Learn: Personal Journey: Join the author as they share their own story of overcoming adversity, illustrating how fasting played a pivotal role in their healing process. The Science of Fasting: Explore the physical and psychological benefits of fasting, backed by research and real-life experiences. Practical Techniques: Gain practical strategies for incorporating fasting into your life, tailored specifically for those seeking emotional and mental well-being. Mindfulness and Reflection: Learn how fasting creates a space for self-reflection, allowing you to confront and process past traumas with clarity and compassion. Building a Supportive Community:Discover how to connect with others on a similar journey, fostering a sense of belonging and support. Whether you're struggling with the weight loss or simply seeking a new path to personal growth, this book offers a compassionate and empowering approach to healing. Embrace the journey of self-discovery and learn how to take your life back--one fast at a time. Join the movement. Heal your past. Transform your future. Grab your copy today and start your journey towards a healthier, happier you!

• Format: Hardcover
• Language: English
• ISBN: B0DG5KW2P2
• ISBN13: 9798338031773
• Release Date: September 2024
• Publisher: Independently published
• Length: 81 Pages
• Weight: 0.47 lbs.
• Dimensions: 10.2" x 0.4" x 7.2"