Take the DE- Out of Depression and Press On!

By Janine A. Alexander M.S.E.

Take the DE- Out of Depression and Press On encourages readers to ask themselves the tough questions that lead to self-discovery and spiritual awareness. Janine A. Alexander, M.S.E. has struggled with clinical depression for twenty years. Alexander's own experiences with depression will inspire readers to find their way out of the darkness that often accompanies mental illness.

About the Author
Janine A. Alexander, M.S.E. holds her master's in education with an emphasis on Health & Fitness, Exercise Physiology. She taught high school and middle school science, particularly biology, for 16 years. Her passion for fitness led to being a nationally ranked triathlete at 28 years old before starting her family.

Alexander has three adult children, Amanda, Chase, and Autumn, who have successful careers. She has one grandson, Oliver, and one granddaughter, Rosie. Alexander is also a published songwriter with BMI and a member of NSAI of Nashville, TN.

• Format: Paperback
• Language: English
• ISBN: B0DQ7Y1L69
• ISBN13: 9798886043341
• Release Date: December 2024
• Publisher: Dorrance Publishing Co.
• Length: 176 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"