Take Back Control: Life After A Nervous Breakdown: How To Deal With Stress

By Luis Markee

When that's the case, stress overwhelm can cause major damage to your health, mood, productivity, relationships, functioning, and quality of life.

How can you gain control of your stress level?

When you accept full responsibility for the role you play in creating or maintaining stress, your stress level will finally become within your control.

Instead of fight or flight, build a new, more effective reaction to stressful situations - one that reflects your authentic self at your best, with the highest degree of balance, wisdom, courage, and self-love

• Format: Paperback
• Language: English
• ISBN: B0915PKSRY
• ISBN13: 9798728748892
• Release Date: March 2021
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"