Take A Moment: Depression and Anxiety Workbook for Teens

by Brook Waters

Teenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness?Developed with teens, Take A Moment is a depression and anxiety workbook that helps teenagers develop safety plans for bad days. Take A Moment contains practical, down-to-Earth methods for managing emotions, understanding your moods, and...

• Format: Paperback
• Language: English
• ISBN: 1717195601
• ISBN13: 9781717195609
• Release Date: April 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 136 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"