Take A Moment: Anxiety Journal with 100 Therapeutic Writing Prompts for a Quieter, Less-Cluttered and Happier Mind

By ZuZu Press

Reduce anxiety, encourage self love, discover calm and cultivate gratitude with this beautiful therapeutic writing prompts journal. Most of the time we find ourselves feeling guilty about past of worrying about the future. This means, we are not present - for our lives. We're either worried, anxious, depressed for things that we have no control on: Things that already happened or will -most likely- never happen! But now you have the Take a Moment Journal to help you to be mindful and in-the-moment with 100 therapeutic prompts so that you'll have a chance to focus on the present and focus on the positive. A quieter, less-cluttered and happier mind is possible with a specially designed prompted journal! Specially curated 100 therapeutic prompts to bring out more self-reflection and appreciation. Ample space under each prompt to use the grounding effects of writing. Carefully arranged prompts for you to choose any one of them in any order at any given day. Extra lined pages in the end record your thoughts, add inspiring quotes. Paperback soft cover for more portability. Ideally sized at 6"x 9" to carry it around in your purse or to keep it in your drawer. Designed and printed in the USA. If you're simply looking for journals with prompts to write in for women, or looking for a journal you can use to reduce anxiety, depression, worries and fear as well as cultivate gratitude, then this journal will be a great companion on your journey.

• Format: Paperback
• Language: English
• ISBN: 1794389547
• ISBN13: 9781794389540
• Release Date: January 2019
• Publisher: Independently published
• Length: 125 Pages
• Weight: 0.54 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"