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Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are
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Take a Moment: Activities to Refocus, Recentre ... 1789290384 Book Cover

Take a Moment: Activities to Refocus, Recentre ...

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Edition Description

Modern life isn't just stressful, it can be overwhelming. The short, simple techniques in this book will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with a mental health charity, Take a Moment is here to help...

Edition Details
Format:Paperback
Language:English
ISBN:1789290384
Format: Paperback
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