Take a Break Self-Meditate: Meditations to Soothe Your Soul & Lift Your Spirit

by Carol Richards

Book Overview

Feeling frazzled, frustrated, or anxious? Seeking a purposeful path to peace and contentment? Often, people look to drugs or alcohol to take away the anxiety and stress. When you feel stretched to your limit, instead of self-medicating, why not try something different? Take a break and self-meditate. Open to any page in this book. Take a few minutes to go within and listen to your higher self. Learn to be your own healing source. Allow yourself...

• Format: Paperback
• Language: English
• ISBN: 1452563306
• ISBN13: 9781452563305
• Release Date: January 2013
• Publisher: Balboa Press
• Length: 112 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"