Take 10, T.O.S.S. 10, Train 10: Lost You? Let's Find You!

By Wendy Bongers M.D.

"Eat when you can, sleep when you can, pee when you can " was the motto joked about frequently between medical students. Dr. Wendy Bongers, also a mom and wife, began to realize that this hurried, stress-filled mindset needed to be replaced with a different one promoting balance and peace.

This crazy busy lifestyle is common in today's world - whether you are a stay-at-home parent, working professional, student, or executive Dr. Bongers developed a method that prioritizes what is important to YOU.

Take 10, T.O.S.S. 10, Train 10: Lost You? Let's Find You will help you re-discover your true self. While other self-help books focus on changing you, this one is designed to help you re-discover and restore yourself.

Dr. Bongers' "Take 10" method will guide you through re-exploring your passions, building your organizational skills, and prioritizing mind, body and spiritual fitness. Through the many seasons of Dr. Bongers' life, including her 25 years as a practicing physician, she has used the "Take 10 Method" to stay balanced and focused.

Dr. Wendy Bongers developed this method to bring joy, passion, a sense of accomplishment and balance back to your life.

Re-discover yourself, don't recreate yourself. Dare to dream again. Take 10, T.O.S.S. 10, Train 10 daily & DREAM, DECIDE, DO

• Format: Paperback
• Language: English
• ISBN: B0FLTKCD61
• ISBN13: 9798317813727
• Release Date: September 2025
• Publisher: Bookbaby
• Length: 136 Pages