Taiji Qi Gong in 22 Steps

By Hartmut von Czapski

In this book there are 22 Taiji Qi Gong exercises described. These exercises improve energy intake, strengthen the self-healing powers and bring about a balance of the vegetative nervous system. They promote concentration and inner peace. They have a positive effect on the digestive organs, the muscles, the tendons, joints and the spine. The increased oxygen intake strengthens the heart and lungs.

• Format: Paperback
• Language: English
• ISBN: 3752820071
• ISBN13: 9783752820072
• Release Date: January 2020
• Publisher: Bod - Books on Demand
• Length: 90 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.8" x 8.3"