Taiji as Moving Meditation: Fundamental Principles and Practices

By Paul G Fengos and Fendos

A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.

The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art.

With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.

• Format: Paperback
• Language: English
• ISBN: 1787750434
• ISBN13: 9781787750432
• Release Date: August 2019
• Publisher: Singing Dragon
• Length: 168 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.9" x 8.9"