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T'Ai Chi Workbook

Edition Description

Discusses the fundamentals of the T'ai chi martial art and explains how to perform the T'ai chi movements. The text contains explanations of the Long Form (Yang style), the Push Hands exercise and offers tips on breathing, alignment and posture. It also includes a history of...

Edition Details

Format:Paperback

Language:English

ISBN:0877734240

Format: Paperback

Condition:

6.19

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T'Ai Chi Workbook

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