Tai Chi Walking for Seniors: A Gentle, Step-by-Step Guide to Better Balance, Safer Steps, and Lifelong Mobility

By Mei-Lin Zhen

⭐ Struggling with balance, fear of falling, stiff joints, or uncertainty while walking?

You're not alone-and you don't need intense exercise to feel steady and confident again.

Tai Chi Walking for Seniors: A Gentle, Step-by-Step Guide to Better Balance, Safer Steps, and Lifelong Mobility is a practical, reassuring guide created specifically for older adults who want to move safely, comfortably, and with confidence.

This book takes the mystery out of Tai Chi and turns it into a simple, easy-to-follow practice you can use in everyday life. With clear explanations, step-by-step guidance, and senior-friendly adaptations, you'll learn how to improve balance, reduce fall risk, protect your joints, and restore trust in your body-without strain, rushing, or fear.

✅ Inside this guide, you'll discover:

✔ How Tai Chi improves balance, stability, and walking confidence

✔ Gentle Tai Chi walking techniques for safer, steadier steps

✔ Low-impact movements that protect joints and ease stiffness

✔ Practical strategies for fall prevention and recovery after a fall

✔ Seated and standing options for different mobility levels

✔ Simple routines that fit easily into daily life

✔ A bonus section to help you practice consistently with ease

This book is written for real seniors, real bodies, and real life. Whether you are completely new to Tai Chi, returning after a fall, or looking for a safe way to stay active, this guide meets you where you are and helps you move forward-one calm, steady step at a time.

• Format: Paperback
• Language: English
• ISBN: B0GDY46M33
• ISBN13: 9798242475830
• Release Date: January 2026
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"