Tai CHI Qigong: The Internal Foundation of Tai CHI Chuan

by Jwing-Ming Yang

This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health.

Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force.

Qigong exercises are an internal method of increasing and circulating your body's energy (qi).

IF YOU ALREADY KNOW A TAI CHI FORM, here are a...

• Format: Hardcover
• Language: English
• ISBN: 1594397708
• ISBN13: 9781594397707
• Release Date: August 2022
• Publisher: YMAA Publication Center
• Length: 186 Pages
• Weight: 1.19 lbs.
• Dimensions: 0.5" x 7.5" x 9.3"