Tai Chi Made Easy: A Step-By-Step Guide to Health and Relaxation

by Robert Parry

Once favored in the West as a martial art, tai chi is now recognized as a source of health and relaxation benefits. This comprehensive book uses more than 200 photos and illustrations to teach readers... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1882606256
• ISBN13: 9781882606252
• Release Date: January 1997
• Publisher: People's Medical Society
• Length: 144 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"

Customer Reviews

Excellent illustrations

If you are crazy enough to try and learn Tai Chi from a book, this is the one to use. Big photographs on every page, footwork diagrams, etc.

learning with video support

you can get videos that match this book by the author! Details available from PO Box 110 Faversham. Kent. ME13 9QA. England

Use with Terry Dunn's video

You cannot learn Tai Chi from a book, but this book is a good supplement. It contains body positions with emphasis on hands and stepping diagrams for the Ching style. If you cannot get to a teacher, use it with Terry Dunn's video of the Yang Short Form. It is an exact match.