Tai Chi for Seniors: 12-Minute Gentle Movements with Step-by-Step Pictures to Boost Energy, Improve Balance, Reduce Stress, Ease Stiff Joints, and Feel Younger Every Day

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Tai Chi for Seniors: 12-Minute Gentle Movements...

By Qiao Ch'ang

Edition Description

Do you ever feel stiff when you wake up, unsteady when you walk, or too tired to enjoy the things you love?

Many seniors struggle with aching joints, loss of balance, and stress that never seems to fade. Exercise feels too hard, and the idea of going...

Edition Details

Format:Paperback

Language:English

ISBN:B0FS8NMWNC

Format: Paperback

Condition:

17.99

50 Available

Quantity:

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Tai Chi for Seniors: 12-Minute Gentle Movements...

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