T'Ai CHI for Health: Yang Long Form

This video offers two hours in Yang long form training including philosophical and historical introduction to t'ai chi, stretching and warm-up exercises, introduction to basic t'ai chi postures, step-by-step instruction in 108 postures, long form style, complete Yang long form demonstration.

• Format: DVD
• Language: English
• Release Date: December 2004
• Publisher: E1
• Number of Disks: 1
• Weight: 0.30 lbs.
• Dimensions: 0.6" x 5.4" x 7.5"