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T'Ai Chi for Beginners

Edition Description

Great for stress relief, t'ai chi improves the flow of the practitioner's chi -- "vital energy" or "life force" -- which is essential for physical and mental well-being. This beginner's guide offers advice on the vital components of T'ai Chi -- breathing, focus, visualization,...

Edition Details

Format:Paperback

Language:English

ISBN:0060558067

Format: Paperback

Condition:

10.19

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T'Ai Chi for Beginners

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