Tai CHI for Beginners

By Conor Kilgallon and Andrew Austin

Book Overview

This step-by-step guide introduces tai chi using a structured week-by-week format. With bright, full-color photographs, readers can learn visually while practicing 24-step Beijing short form along the way. A rich resource section allows novices to take it to the next level after mastering this beginner's guide.

• Format: Library Binding
• Language: English
• ISBN: 1448848164
• ISBN13: 9781448848164
• Release Date: August 2011
• Publisher: Rosen Young Adult
• Length: 96 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.4" x 6.2" x 9.1"
• Age Range: 12 to 17 years
• Grade Range: Grades 7 to 12