Tai Chi for Beginners: Find Serenity and Inner Peace through the Ancient Art of Tai Chi (Tai Chi Chuan | Taijiquan)

by Miao Ri Lemahieu

If you want to learn the benefits and exercises of Tai Chi, then this book is for you! Tai Chi is a form of Chinese martial arts that is more like a dance or an exercise. It has been shown to promote body and mind capabilities by enhancing a person's stamina, strengthening the body and boosting overall mental capacities. This in turn allows you to have a better life that is harmonious with the forces around yourself. There are numerous other benefits...

• Format: Paperback
• Language: English
• ISBN: 1523317957
• ISBN13: 9781523317950
• Release Date: November 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 46 Pages
• Weight: 0.01 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"