Tai Chi For Beginners DVD: 8 Tai Chi Beginner Video Workouts. Easy Tai Chi Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance & Flexibility

Starring: Chris Pei

TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24... This description may be from another edition of this product.

• Format: DVD
• Language: English
• Release Date: January 2014
• Rating: Unrated (Not Rated)
• Publisher: Body Wisdom
• Director: Michael Wohl
• Starring: Chris Pei
• Number of Disks: 1
• Other Video Info: Multiple Formats; Color; NTSC
• Weight: 0.18 lbs.