Tai Chi Fit for Women

Starring: Ross, David-Dorian

Tai Chi Class Specifically for Women

When you look at the balance of fitness routines recommended for health and longevity, it turns out that most of them were designed for men. They fit men's personalities, muscle structure and physique. Fitness programs for women have often just been watered down men's workouts. But women have different needs when it comes to health and fitness. In this program, David-Dorian Ross guides...

• Format: DVD
• Language: English
• Release Date: January 1
• Publisher: YMAA Publication Center
• Starring: Ross, David-Dorian
• Number of Disks: 1
• Other Video Info: ntsc
• Weight: 0.15 lbs.
• Dimensions: 0.6" x 5.4" x 7.5"