Tai CHI Ball Qigong: For Health and Martial Arts

by David Grantham and Yang Jwing-Ming

Tai chi ball qigong training is an important component of proper tai chi chuan practice

Once kept secret in martial arts societies, Tai Chi Ball training has the potential to help develop internal strength, whole body connections, yielding and neutralizing skills, and promotes abundant qi flow.

For decades, this training was widely unknown. Dr. Yang has taken the original 24 patterns and extended them to 48...

• Format: Paperback
• Language: English
• ISBN: 1594391998
• ISBN13: 9781594391996
• Release Date: November 2010
• Publisher: YMAA Publication Center
• Length: 315 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.8" x 7.4" x 9.1"