Taekwondo Workout and Nutrition Journal: Cool Taekwondo Fitness Notebook and Food Diary Planner For Taekwondo Practitioner and Instructor - Strength D

by Red Tiger Press

Taekwondo Workout and Nutrition Journal

This journal is perfect for any serious taekwondo practitioner that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data.

Size:...

• Format: Paperback
• Language: English
• ISBN: 170800257X
• ISBN13: 9781708002572
• Release Date: November 2019
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"