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Systema For Seniors
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Systema For Seniors 1637526067 Book Cover

Systema For Seniors

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Edition Description

Systema is one of the few martial arts than can be practiced entirely for health and by people of all ages.

This book gives a comprehensive guide to solo Systema training for the older person. It covers all the basics of breathwork, posture, movement and core exercise...

Edition Details
Format:Paperback
Language:English
ISBN:1637526067
Format: Paperback
Condition:
$
15.71
50 Available
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