Swiss Ball Lower Body

Adam Ford's Swiss Ball Lower Body DVD delivers three fast effective workouts without weights or machines yet provides the critical resistance for strong leg and hip muscles. Like the other DVDs in... This description may be from another edition of this product.

• Format: DVD
• Release Date: May 2003
• Publisher: Ridgeline Fitness
• Number of Disks: 1
• Other Video Info: Multiple Formats; Color; Digital Sound; Full Screen; NTSC
• Weight: 0.18 lbs.