Swimming Technique and Strategies

By Binil Murali Parthasarathi

"Swimming Techniques and Strategies: A Comprehensive Guide to Mastering Aquatic Excellence" is a complete roadmap from recreational swimming to competitive excellence, written by Pan American Games medalist Binil Murali Parthasarathi. This book transforms theintimidating world of competitive swimming into an accessible, step-by-step journey forweekend lap swimmers, fitness enthusiasts, and aspiring competitors. The book systematicallycovers all four competitive strokes with detailed technique breakdowns, racing essentials including starts and turns, training periodization, open water techniques, and mentalpreparation strategies. What sets this book apart is its progressive learning approach-startingwith fundamental body positioning and breathing techniques, then building systematically toward competitive mastery through practical drills and real-world applications that readers can implement immediately. Perfect for recreational swimmers ready to compete, parents supporting young athletes, adult swimmers joining Masters competitions, and triathletes seeking to improve their swimming performance, this book bridges the gap between "just swimming" and swimming with purpose, precision, and competitive spirit.

• Format: Paperback
• Language: English
• ISBN: B0FPFWJ254
• ISBN13: 9798218743703
• Release Date: August 2025
• Publisher: Olive Publishers
• Length: 94 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"