Swimming Out of Water: How an Olympian's Struggle Inspired Breakthrough Discoveries in Health and Well-Being

By Catherine Garceau

Swimming Out of Water takes you through Garceau's life-altering experience of being caught alone in the Red Rocks of Las Vegas for 24 hours. Weaving through the many life stories that lead her to the Olympic podium in Sydney 2000 in synchronized swimming, she reveals the secret struggles she had with eating disorders and the many wellness discoveries as she took on her own healing journey. Studying mind-body nutrition and realizing the negative effects of chlorine byproducts for swimmers, Swimming Out of Water is only the beginning of her plan to advocate and educate for better applications of the information she so passionately shares not only on the subject of Chlorine Byproducts, but also for applicable solutions to emotional eating.

Garceau is the co-founder of E.A.T., Emotional Awareness Training - for 360 Degrees of Nourishment. This complete health-building program includes phone app, home study course, community support and private coaching.

• Format: Paperback
• Language: English
• ISBN: 1614482594
• ISBN13: 9781614482598
• Release Date: September 2012
• Publisher: Morgan James Publishing
• Length: 232 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 6.1" x 9.0"