Swim Training Journal: Track Performance with Your Swim Training Journal

by Frances P. Robinson

This easy to use Swim Training Journal has daily charts to track swimming workouts. An analysis of data collected can help a swimmer identify strengths and weaknesses, then make necessary adjustments to improve swim training and performance. In the Swim Training Journal you can record the following: Date (of workout) Difficulty Level Warm Up (List up to 3 warm up activities) Main Set (List up to 8 main set swim activities) Cool Down (List up to 3...

• Format: Paperback
• Language: English
• ISBN: 1511562145
• ISBN13: 9781511562140
• Release Date: April 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 56 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"