Sweet Dreams: A Guide to Productive Sleep

by Frank Minirth, Paul D. Meier, Frank B. Minirth

Sweet Dreams: A Guide to Productive Sleep This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0801062063
• ISBN13: 9780801062063
• Release Date: January 1806
• Publisher: Baker Publishing Group (MI)
• Weight: 0.25 lbs.

Customer Reviews

Sweet Dreams: A guide to Productive Sleep

This little book is an eye opener. I thought I only needed 6 hours of sleep, not so. I am convinced that the body needs the rest to rejuvinate itself. So now I turn off my radio,relax and fall asleep. Through his insightful knowledge he shares about relaxing, stress, noise, disturbances of sleep, and much more. I sleep better and when I can't get back to sleep I am aware of the why's (usually stress and tention or just thinking about what the next day will bring for me)and I can easily adjust. I use to eat and drink before bedtime and have to get up in the middle of the night because of it, now I have changed my eating habits and it is not a problem anymore. I loaned my book out to some friends and they too said the book helped them. Now I try and get at least 8 hrs of un-interupped sleep and I feel better, more alert, refreshed and less tired at the end of the day! I am glad that Frank Minirth wrote and shared his knowledge. Sweet Dreams All!!