This book is a welcome change from the plethora of books on emotional health I've read the past 5 years. Most books get you hyped up and excited, but 2 weeks after reading them you wonder what you got out of it, if anything. Dave Loney actually spells out the tangible steps needed if one is to attain emotional health & balance. Metaphorically, other books tell you "getting in shape is great, working out is great" whereas this book says "working out is great, now...you'll start off lifting 30lb dumbells 2x a week...". Thanks Dave, for writing a book that's not just another 'feel good' book, but actually provides readers with the tools they need to make change become a reality.
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