Susie Orbach on Eating

by Susie Orbach

Book Overview

'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that...

• Format: Paperback
• Language: English
• ISBN: 0141007516
• ISBN13: 9780141007519
• Release Date: January 2005
• Publisher: Penguin Books, Limited (UK)
• Length: 128 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.3" x 4.9" x 7.0"