Survival Manual: Tools for Managing Anger and Stress

By PAUL A HARDY

THE STRUGGLE IS REAL
We all struggle at times. It may be the fallout of our bad choices, mistakes, or habits. Our personal struggles may come from habits we learned in previous relationship or childhood experiences. These can eventually create a lifestyle filled with serious consequences.

A CONTINUING PROBLEM
It is believed that Americans are angrier today compared to a generation ago. When asked about their own feelings, almost half of the participants said they were angrier in the past year than they had been further back in time. This surge in anger can have implications for health, as it is considered a health risk by experts.
In this SURVIVAL MANUAL you will find tools to help you survive and thrive anger and stress management for your life.

• Format: Paperback
• Language: English
• ISBN: B0DJSSZR1V
• ISBN13: 9798340767974
• Release Date: October 2024
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"