Surefire Stress Busters: Your Guide To Stopping The Physical and Emotional Dangers of Stress in 10 Minutes a Day

By Gene David Monterastelli

Anger is one of the most difficult emotions to manage. Once we are angry there seems to be no turning back. One of the students in my advanced anger management class referred to his anger as "the dragon." Once it showed up it took total control. Anger is also difficult to manage because often there is no rhyme or reason why it shows up. Sometimes it is triggered by something big and at other times it is set off by the smallest thing. Anger that is out of control hurts our relationships, our work life, eating us from the inside out. But it doesn't have to be this way. "Comprehensive Anger Management" will teach you why you experience anger, what you can do before you go into situations that cause anger, and what to do once you start to feel anger rising inside you. "Comprehensive Anger Management" is written in a simple step-by-step format. If you follow the steps and work the tools in this book you will regain control over anger (and all your emotions).

• Format: Paperback
• Language: English
• ISBN: 0975464825
• ISBN13: 9780975464823
• Release Date: March 2013
• Publisher: Brother Blue Publishing
• Length: 64 Pages
• Weight: 0.15 lbs.
• Dimensions: 8.5" x 0.1" x 5.5"