Superfoods

Book Overview

We are what we eat. What does eating superfoods do for us? Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. They are rich in antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease and prolong life. Readers will be intrigued to learn that people who eat more superfoods are healthier and thinner than those who don't. This book examines various superfoods...

• Format: Paperback
• Language: English
• ISBN: 0737774134
• ISBN13: 9780737774139
• Release Date: January 2016
• Publisher: Greenhaven Publishing
• Length: 104 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.3" x 6.0" x 8.8"
• Age Range: 14 to 17 years
• Grade Range: Grades 9 to 12