Superfoods Chia Seeds: Quick and Easy Chia Seed Recipes for Healthy Living

By Sarah Spencer

Supercharge your diet with chia seeds Sneak in this nutritious SUPERFOOD in your recipes and reap all of its health benefits
Chia seeds are a powerhouse in the health food world, and in spite of their size, they are no bigger than regular sesame seeds. Chia can be taken as a supplement on top of our daily nutritional intake; however, this book seeks to show you a better way by regarding chia seed as a cooking ingredient that can be incorporated into delicious meals. With 50 inspirations inside, there are recipes for every meal of the day, from the ever-popular overnight chia seed pudding and chocolate chia seed mousse, to chia seed fishcakes and chicken chia curry.

Inside, you'll find: Introduction to chia seeds and their propertiesTips on buying and storing chia seedsNutritionally rich breakfast recipes like the Apple Chia Oatmeal and the Peach and Chia Seeds Smoothie, or the Raspberry Chia Seed JamSavory chia seed recipes like the Chia Crusted Baked Tilapia and the Chicken Chia NuggetsSalads, Sides, Snacks, and Appetizers such as the Caramel Hemp and Chia Seed Popcorn, the Lemon Chia Scones, and the Ginger Nut Chia BallsDelicious dessert recipes like the Cherry Chia Seed Pudding and the Chocolate Chia Cookies
All recipes come with a detailed list of ingredients, cooking time, number of servings, easy-to-follow step-by-step instructions, and nutritional information per serving.
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• Format: Paperback
• Language: English
• ISBN: 198152570X
• ISBN13: 9781981525706
• Release Date: December 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 74 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"