Super YOU, explores reasons why people do certain things that promote negativity as opposed to self-improvement and ways to bolster the change we desire. By accepting ownership of the things that don't work for us and strengthening elements that do, the shackles of historical unhelpful responses may be replaced by new positive actions and self-beliefs. We all start from the same place and the finish line may look very different to each individual. This book focuses on the parts that are between the beginning and the end (your life) and ways to gain power and inner strength, whilst dropping off those old ways of feeling, thinking and responding.
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