Super Simple CBT: Six Skills to Improve Your Mood in Minutes

by Martha Davis, Patrick Fanning, Matthew McKay

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.

In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time for a change.

CBT is...

• Format: Paperback
• Language: English
• ISBN: 1684038693
• ISBN13: 9781684038695
• Release Date: February 2022
• Publisher: New Harbinger Publications
• Length: 168 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.5" x 4.9" x 6.9"