Super Habits: Building Powerful Routines Without Willpower or Burnout (Foley Smith's Superpower Handbooks for Ordinary Mortals)

By Foley Smith

You've tried the habit apps. You've done the 30-day challenges. You've set the reminders, kept the streaks - and watched them collapse the moment life got busy.

It's not you. It's the system.

Most habit advice was written for people with time, energy, and a predictable schedule. If that's not you - if you're juggling a full career, a full life, and a brain that's already running at capacity - then every traditional system is working against you from day one.

Super Habits is the first habit book designed around your worst days, not your best ones.

Instead of demanding daily discipline, it gives you a smarter framework - one that bends with your life, survives burnout, and keeps going even when you miss a day (or a week). No apps to manage. No streaks to protect. No guilt when reality hits.

Inside, you'll discover:

Why your habits keep failing - and the cognitive overload trap that kills even the best intentionsThe "Three Day Types" system that removes daily decision-making from your routine entirelyHow to design a "floor version" of every habit - the minimum that keeps your identity intact on your hardest daysWhy weekly reflection beats daily tracking - and the 5-question check-in that replaces every habit app you've ever downloadedThe 4 plug-and-play habit templates for maintenance, expansion, recovery, and calibrationA complete 30-day framework built for busy, overwhelmed people - with zero tolerance for perfectionismHow to transition from building habits to protecting them - so they last for years, not weeks

Real case studies from a traveling consultant, a burned-out product manager, a habit-quitting analyst, and more - all people who finally made consistency stick, not by trying harder, but by designing smarter.

This isn't a book about becoming a productivity machine. It's about building routines that survive your real life - the chaotic, imperfect, too-busy life you're actually living.

If you're tired of restarting, tired of guilt, and tired of systems that work great in theory but collapse on a Tuesday - this is the book you've been waiting for.

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• Format: Paperback
• Language: English
• ISBN: B0GQHQMFN6
• ISBN13: 9798250011488
• Release Date: February 2026
• Publisher: Independently published
• Length: 37 Pages
• Weight: 0.15 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"