Super Agers Exercises: Pillar the Thoughts of Eric Topol's Insight

By Patrick Jude

- Unlock the secrets to vibrant aging with a dynamic collection of exercises designed specifically for longevity and vitality.

- Targeted physical, mental, and emotional workouts to keep your body strong, your mind sharp, and your spirit uplifted.

- Backed by science and inspired by real Super Agers, this book blends practical movement routines with empowering lifestyle tips.

- Perfect for adults 50 and beyond who want to thrive-not just survive-in every season of life.

- Easy-to-follow illustrations and adaptable routines make these exercises accessible for all fitness levels.

- Super Agers Exercises is your daily guide to defying age, boosting energy, and living life to the fullest.

• Format: Paperback
• Language: English
• ISBN: B0FCCKBW17
• ISBN13: 9798285568087
• Release Date: June 2025
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"