Summer, Sleep & Repeat: Science-Backed Strategies to Sleep Better, Beat Insomnia and Rest on Hot Days and Nights

by Fredy A. Escobar Ipuz

Say goodbye to sleepless nights and enjoy a summer of sleep with this practical guide Do you often find yourself lying awake at night? Do you constantly feel too hot and restless during the summer months? Are you dreaming of being able to experience relaxing, rejuvenating sleep all through summer? Then keep reading Sleep is an incredible, complex science, and we're learning more about it every day. Researchers keep uncovering different factors in...

• Format: Paperback
• Language: English
• ISBN: B08FSN1QVW
• ISBN13: 9798665323312
• Release Date: August 2020
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"