SUMMARY: the Shepherd's Diet Plus My 60 Day Challenge

By: Tim Rojer

The Shepherds diet is a seven-step biblical inspired program developed by Kristina Wilds for losing weight, regaining health and eliminating disease.The Shepherds diet is based upon the fact that fat is good for you and carbohydrates are bad. "So, you will eat the fat and clothe yourselves with the wool..." Ezekiel 34:3Hi, My name is Tim Rojer and I was a 289-pound Christian man with a wife and two daughters who has struggled with an ever-increasing weight problem. I have read Kristina Wilds book and followed her seven-step program. Throughout this book, I hope to provide you a: - summary of the seven-step program along with my understanding and interpretation - how I personally tackled each of the seven steps - my weight statistics over the 60-day challenge - the trials and tribulations I experienced whilst following this diet - my shopping list that I take with me when buying our food - recipes to use whilst on the program! If you are currently attempting the Shepherds Diet, I hope that you will be able to use my experience for your own benefit and view this book as a form of guide to help you along the way and guide you through the shepherds diet.If you are currently just looking into the Shepherds Diet, then I hope that this book will help provide some insight into what the diet is all about and what you could hope to achieve from it.God Bless,Tim Rojer

• Format: Paperback
• Language: English
• ISBN: 152102328X
• ISBN13: 9781521023280
• Release Date: April 2017
• Publisher: Independently Published
• Length: 29 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"