Sugar Addict?: How to Understand Your Cravings, Stop Feeling Guilty, and Make Peace with Sugar

By Karine Gendreau

SUGAR ADDICT?

What if the problem isn't your lack of willpower?

Do you find yourself craving sweets even when you're not hungry?

Do you promise yourself you'll "be good," only to end up reaching for cookies, chocolate, or dessert again?

Do you feel guilty after eating sugar and wonder why you keep repeating the same cycle?

You're not weak. You're not broken. And you're certainly not alone.

In this compassionate and easy-to-read book, you'll discover why sugar is so hard to resist, what science really says about sugar addiction, and how to build a healthier relationship with food without strict diets, guilt, or giving up the foods you love.

Inside this book, you'll discover:

Why your brain loves sugar

Why you crave dessert even after a full meal

The role of stress, emotions, sleep, and habits

How to naturally reduce sugar cravings

Foods that help keep you satisfied longer

Why strict diets often backfire

How to enjoy dessert without guilt

Practical strategies to break the cycle of cravings

A 30-day challenge to create healthier habits

Delicious and nourishing recipes

How to eat mindfully and trust yourself again

This book is not about declaring war on sugar.

It's about finding balance, understanding your cravings, and making peace with food.

Filled with practical advice, simple explanations, and a touch of humor, Sugar Addict? offers a realistic approach for anyone who wants to eat healthier without obsession and enjoy life without guilt.

Because a healthy life doesn't require perfection.

And vegetables and chocolate can peacefully coexist.

That's probably a beautiful way to live.

• Format: Paperback
• Language: English
• ISBN: B0H6NBVX21
• ISBN13: 9798184310015
• Release Date: June 2026
• Publisher: Independently Published
• Length: 164 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"