Researchers at the University of Toronto have confirmed that puzzles like Sudoku are very beneficial to our brain's health. In fact, studies found that people who took mental training, including logic grid puzzles like Sudoku, performed better at follow-up trials, even a staggering five years later
In other words, playing Sudoku games can help keep your brain healthy, even years after playing them. And the American Alzheimer's Association has endorsed Sudoku as a "brain game" that may help reduce the risk of Alzheimer's disease.
Keep your mind bright and brainy with these fun, large print Sudoku games, which go from easy, medium, to hard, with 60 puzzles per level. There is one game per page with lots of room around the edges to make helpful notes. At the back of the book are the solutions to all the puzzles.
Keep that beautiful mind of yours sharp the fun and relaxing way
Benefits of playing Sudoku are:
- Improved memory
- Problem solving skills
- Increased concentration abilities
- Feelings of accomplishment
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