Stuck Not Broken: Book 1: Trauma & the Polyvagal Paradigm

By: Sunseri Lmft, Justin Jay

Reshape your self-narrative and break free from the cycle of judgment, blame, and shame. Stuck Not Broken: Book 1 teaches you simply and clearly about the groundbreaking neuroscience of the Polyvagal Theory, then applies it to trauma and how you understand yourself.

This book is your guide to crafting a new, compassionate, and hopeful self-narrative to help you get unstuck from trauma. SNB:1 is the first and foundational book of the Stuck Not Broken series.

Justin Sunseri is a Licensed Marriage & Family Therapist and trauma recovery Coach practicing in California. Calling Justin a "Polyvagal Nerd" is an understatement. He is a Polyvagal Institute Editorial Board member and teaches the Polyvagal Theory as often and through as many channels as possible. He hosts the Stuck Not Broken podcast, writes a blog, creates YouTube videos, and more

• Format: Paperback
• Language: English
• ISBN: B0D7SSTJTV
• ISBN13: 9798871437704
• Release Date: July 2024
• Publisher: Independently Published
• Length: 244 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"