Structured Spinning for Seniors...and Those Who Want to Be Seniors

By Joel J. Malek

Book Overview

Intended for seniors-and those approaching their senior years-this guide demystifies spinning by explaining its origins, why it is a terrific low-impact cardio health activity, how to get started, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN13: 9798985246902
• Release Date: January 1
• Publisher: Mising Letter Publications
• Length: 80 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 7.5" x 9.3"