Stronger, Longer: The Anti-Aging Power of Strength Training and The Hormone Code

By Qayyum Nevrekar

Book Overview

Strength training and hormonal balance are life-changing tools for improving longevity and overall well-being. Aging does not mean losing vitality-it's an opportunity to continue building resilience and strength.

By focusing on progress over perfection, prioritizing long-term consistency, and making strength training an integral part of daily life, individuals can ensure a future filled with energy, health, and independence.

• Format: Paperback
• Language: English
• ISBN: B0F2T6PDY4
• ISBN13: 9798897442621
• Release Date: March 2025
• Publisher: Notion Press
• Length: 104 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"