Stronger for Longer Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance

By Ms James

A guide to strength training for seniors to help improve mobility and strength. The guide includes illustrations demonstrating exercises using bodyweight, resistance bands, and light dumbbells. Sample routines include space for notes, insights, modifications, and additional research.

• Format: Hardcover
• Language: English
• ISBN: B0CWDJP5V7
• ISBN13: 9798990085619
• Release Date: February 2024
• Publisher: 3MP
• Length: 238 Pages
• Weight: 0.93 lbs.
• Dimensions: 9.2" x 0.7" x 6.2"