Strong On! Workbook: 101 Kettlebell Routines for Fat Loss, Muscle Gain, and Improved Flexibility

By eliah brooks

Engaging exercises that help you pinpoint and strengthen your core capabilities Reflective prompts designed to deepen selfawareness and clarify your personal vision Practical, stepbystep action plans for building resilience in everyday challenges Guided journaling space to track progress, celebrate victories, and learn from setbacks Selfassessment checklists to measure growth and identify areas for further development Tools for creating lasting habits that boost confidence, courage, and mental toughness Realworld examples and case studies to inspire and illuminate each exercise Flexible layout ideal for solo work, smallgroup discussions, or coachled sessions

• Format: Paperback
• Language: English
• ISBN: B0F6BFHBWC
• ISBN13: 9798280877726
• Release Date: April 2025
• Publisher: Independently published
• Length: 55 Pages
• Dimensions: 9.6" x 0.1" x 6.7"